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FAQ

Feel free to browse our frequently asked questions or call us to chat if you prefer. Let us know how we can better assist you.

WHAT CAN I EXPECT FROM A MICHI INSIGHT SESSION, AND HOW WILL IT CONTRIBUTE TO MY WELL-BEING JOURNEY?

The Michi Insight Session is your first step toward a transformative journey. Guided by active listening and exploration, it delves deep into your unique needs and aspirations. This personalized consultation sets the stage for a harmonious journey toward balance, offering valuable insights, body awareness/care education, and a roadmap for your personalized wellness expedition. Join us for the Michi Insight Session and embark on a life where your body and spirit thrive.

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IS IT TRUE THAT MICHI WELLNESS SESSIONS CAN BE INTENSE AND INVOLVE SOME DISCOMFORT?

Absolutely, our approach may involve some discomfort, but it's crucial to understand that we tailor each session to your comfort level. We aim to work within your body's limits and gradually explore areas that might need attention. Your feedback during the session is vital, and we always prioritize your well-being throughout the process. The goal is to challenge and stimulate your body for improvement, not to exceed your pain threshold. Communication is key, and we encourage an open dialogue to ensure a positive and beneficial experience for you.

It's important to note that our work may cause soreness in the areas with the most significant issues, and you may experience visible bruising. While we can try to minimize these effects, it's essential to consider that reducing them may impact the amount of work we can accomplish in one session, potentially requiring more frequent visits. The decision is entirely up to you. Afterward, you'll gain a better understanding of where your body has issues, how it's affecting other areas, and how we can address it moving forward.

WHAT IS THE GENERAL PROCESS FOR WORKING WITH MICHI WELLNESS?

 At Michi Wellness, we prioritize your well-being through a personalized and collaborative approach. The journey typically begins with a Michi Insight Session, where we actively listen, explore your unique needs, and discuss aspirations. From there, we create a road map based on our findings, ensuring alignment with your goals. Once we both agree and sign off on the plan, we move forward by documenting your pre-bodywork status with videos/photos. Finally, we begin the transformative work outlined in the plan, guiding you step by step toward your desired outcomes. Our process is designed to be transparent, collaborative, and tailored to your individual needs.

I'VE HEARD THAT YOUR BODYWORK TENDS TO HAVE LONG-LASTING EFFECTS. WHAT CAN I DO TO MAINTAIN THE RESULTS?

To maintain and enhance the results you've experienced, we often recommend a combination of self-care practices and lifestyle adjustments. During our sessions, we not only address current issues but also aim to educate you on your body's needs and how to condition it for better strength and flexibility. If your daily activities contribute to specific challenges, we'll work together to develop strategies that support your well-being. Our goal is to empower you with the knowledge and tools for ongoing health and vitality.

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WHAT SHOULD I WEAR FOR A MICHI WELLNESS SESSION?

Dress comfortably in stretchy or loose-fitting clothing that allows for easy movement. We often incorporate range of motion tests into our sessions to assess your body's capabilities. Comfort is key, and we want you to feel at ease during the process. While undressing to your comfort level is an option, we can work with various clothing choices to ensure a productive and efficient session. Our priority is your well-being and creating a positive experience tailored to your preferences.

I'VE HEARD THAT YOUR BODYWORK TENDS TO HAVE LONG-LASTING EFFECTS. WHAT CAN I DO TO MAINTAIN THE RESULTS?

We're glad to hear that you've experienced lasting benefits from our sessions. To maintain and enhance the results, we often recommend a combination of self-care practices and lifestyle adjustments. During our sessions, we not only address current issues but also aim to educate you on your body's needs and how to condition it for better strength and flexibility. If your daily activities contribute to specific challenges, we'll work together to develop strategies that support your well-being. Our goal is to empower you with the knowledge and tools for ongoing health and vitality.

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