FAQ
What happens in a Michi Insight Session?
This is your starting point toward transformative wellness. We'll deeply explore your unique needs and aspirations, offering personalized insights and education. This session sets the stage for your tailored wellness journey.
Will my Michi Wellness session be uncomfortable?
While Michi Wellness sessions can involve some discomfort, we tailor each session to your comfort level. The focus is on working within your limits, ensuring the experience remains beneficial. Communication is key, and we adjust based on your feedback. Some soreness or bruising may occur in targeted areas, but it's all part of the process to achieve better results.
How does the process with Michi Wellness work?
We start with a Michi Insight Session to understand your goals. From there, we create a customized roadmap, document your baseline, and then begin the transformative work. Our process is collaborative, ensuring everything aligns with your needs.
How do I maintain the benefits from your bodywork?
We recommend integrating self-care practices and lifestyle changes to extend the benefits of our sessions. We not only address immediate issues but also educate you on maintaining your body's strength and flexibility. Our goal is to empower you with the tools for sustained well-being.
What should I wear to my session?
Comfort is crucial. Wear stretchy or loose-fitting clothing that allows free movement. We might incorporate range of motion tests, so dressing in a way that makes you feel relaxed and at ease is important. If preferred, we can adjust clothing choices during the session to suit your comfort level.