Process: A Collaborative Journey to Wellness
Not sure where to start?
Book your Michi Insight Consultation first.
Michi MAP
the price is 200/hr
Michi Insight
In-Person Assessment & Plan:
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Rate: $240 per hour
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Standard Duration: Most clients require a 2 hour session to allow for a comprehensive analysis of muscle response, during which initial results are often felt.
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Standard Investment: $480 total (2 hours)
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What to Expect:
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Review of your health history (including any injuries, surgeries), relevant assessments from other specialists, discuss your goals, and provide tailored recommendations.
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Comprehensive in-person session where we assess your body’s physical condition through passive range of motion, palpation, and movement analysis.
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My goal from this initial session is to see how the body is compensating from the area in question and where it creates problems in other areas.
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You’ll walk away from this first session with a better understanding of the areas of tension contributing to your discomfort and improved mobility to bring confidence in your movement.
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Virtual Pre-Screening (30 Minutes):
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Price: $75 (Mandatory first contact).
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Purpose: A necessary preliminary consultation to review your history and goals.
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-
In-Person Assessment & Plan:
-
Rate: $240 per hour
-
Standard Duration: Most clients require a 2 hour session to allow for a comprehensive analysis of muscle response, during which initial results are often felt.
-
Standard Investment: $480 total (2 hours)
-
Credit: The $75 Virtual Pre-Screening fee is credited toward the balance of your required In-Person Consultation.
-
-
- What to Expect:
-
Review of your health history (including any injuries, surgeries), relevant assessments from other specialists, discuss your goals, and provide tailored recommendations.
-
Comprehensive in-person session where we assess your body’s physical condition through passive range of motion, palpation, and movement analysis.
-
My goal from this initial session is to see how the body is compensating from the area in question and where it creates problems in other areas.
-
You’ll walk away from this first session with a better understanding of the areas of tension contributing to your discomfort and improved mobility to bring confidence in your movement.
-
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The Insight session is also required for repeat clients if it has been 6 months or more since the last visit, or if you are addressing a new issue.
Pricing
Every Session Follows the Same Process
Observe
We begin by listening to what your body is telling us today.
Understand
Together we identify the patterns influencing your movement and discomfort.
Adjust
Your treatment evolves based on your body's current needs.
Progress
Small, intentional improvements that build lasting change.
03 Michi Momentum — Building Indpendence
Progress doesn't stop when the session ends.
Whether that day or later, we'll review practical movement strategies, self-care techniques, and lifestyle recommendations designed to support the work we've done together. Michi Momentum is about helping you integrate those changes into everyday life through manageable, sustainable habits.
We're done only when you feel confident in your ability to maintain your body's balance, mobility, and resilience independently. The goal isn't to keep you coming back forever. The goal is to help you become confident in understanding and caring for your own body.
02 Michi MAP — Personalized Bodywork
With a plan in place, each session builds on the last. Rather than following a routine, every treatment is guided by your body's current presentation, your feedback, and the goals established during Insight.
As your body changes, your care changes with it. Some sessions may focus on restoring mobility, while others reinforce progress or address new challenges that arise along the way.
01 Michi Insight — Your Starting Point
Once we've determined we're a good fit, we’ll begin with Michi Insight. This consultation is designed to understand where you are today and where you want to go. We'll discuss any injuries, surgeries, and relevant assessments. This step is required for all new clients, clients I haven’t seen in 3–6 months, or when addressing a new issue, ensuring we have the clearest path to the best outcomes.
I’ll guide you through range-of-motion checks for specific areas, offering clear explanations along the way. Together, we’ll uncover the roots of your challenges and build a game plan aligned with both your goals and our insights.
With a personalized plan in place, we’ll work together to schedule sessions that support your progress. Here, mutual comfort and readiness are key; we’ll only move forward when we both feel prepared.
01
Gathering Information & Gaining Insight
Once we've determined we're a good fit, we’ll begin with Michi Insight. This consultation phase is all about understanding your journey. We’ll discuss any injuries, surgeries, and relevant assessments.
I’ll guide you through range-of-motion checks for specific areas, offering clear explanations along the way. Together, we’ll identify the roots of your challenges and build a game plan aligned with both our insights.
02
Scheduling & Planning Your Journey
With a personalized plan in place, we’ll work together to schedule sessions that support your progress. Here, mutual comfort and readiness are key; we’ll only move forward when we both feel prepared.
03
Bodywork & the Michi MAP Experience
During each session, Michi MAP will guide the bodywork to restore balance and flexibility. You’re encouraged to wear loose, comfortable clothing or undress to your level of comfort. Strong, traditional draping is also available if preferred.
I’ll ensure you understand each step, empowering you to set and explore new limits at your own pace.
04
After the Bodywork: Michi Momentum
After each session, whether that day or later, we’ll review techniques for at-home support as part of Michi Momentum. This final phase is designed to reinforce your progress through manageable, daily actions. We’re done only when you feel confident in your ability to maintain your body’s newfound balance and mobility independently.
Our goal is for you to leave feeling empowered and ready to thrive. Let’s take each step together, at a pace that feels right for both of us.
Insight - New Client Consult
30 min • $75
Michi MAP - Current Client | Plan
1 hr • Customized
Momentum - Self Care Class
30 min • $75
